Tag Archives: rotational power training

Baseball requires unique strength and conditioning due to its unilateral and rotational nature. Trainers must focus on specific demands, such as core and back strength for hitters and core and shoulders for pitchers. Traditional training adjustments include exercises like heiden jumps and goblet squats, while offseason and in-season training also require modifications. Bat speed improvement can be achieved through rotational medicine ball training, under/overload bat swings, and forearm, wrist, and hand strengthening. Furthermore, speed and agility training should include curvelinear sprints and backward running. Additional resources for baseball-specific strength and conditioning include the Triphasic Baseball Training method, central nervous system training drills, jump progressions, upper body training guides, and recommended baseball exercises from industry experts.