A baseball-specific guide to preventing hamstring injuries through eccentric training, sprint mechanics, core stability, and individualized programming—boosting performance while reducing the risk of strains during high-speed movements.
Category Archives: injury prevention
Are Baseball Weighted Ball Programs Safe?
In 2020, a panel of sports medicine experts warned against the use of weighted ball programs to boost velocity in youth baseball pitchers, due to potential increased risk of elbow injuries. The panel suggested safer methods for velocity enhancement.
Strength Training Exercises for Baseball
Baseball requires unique strength and conditioning due to its unilateral and rotational nature. Trainers must focus on specific demands, such as core and back strength for hitters and core and shoulders for pitchers. Traditional training adjustments include exercises like heiden jumps and goblet squats, while offseason and in-season training also require modifications. Bat speed improvement can be achieved through rotational medicine ball training, under/overload bat swings, and forearm, wrist, and hand strengthening. Furthermore, speed and agility training should include curvelinear sprints and backward running. Additional resources for baseball-specific strength and conditioning include the Triphasic Baseball Training method, central nervous system training drills, jump progressions, upper body training guides, and recommended baseball exercises from industry experts.
Monster Baseball 